Seasonal Berry Recipes You’ll Love

Delicious Meals from the Fruits of the Season!

Spring and summer bring an abundance of fresh berries that are perfect for creating delicious, healthy dishes. Berries are not only tasty, but also packed with vitamins, antioxidants, and fiber, making them a fantastic addition to any diet. That’s why we’ve compiled a variety of seasonal berry recipes we think you’ll love!

Mixed Berry Smoothie Bowl

Start your day with a refreshing and nutrient-packed smoothie bowl. This recipe is both satisfying and easy to make.

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey (optional)
• Toppings: granola, more fresh berries, chia seeds, coconut flakes

Instructions:

1. Blend the mixed berries, banana, Greek yogurt, almond milk, and honey until smooth.
2. Pour the mixture into a bowl.
3. Top with granola, extra berries, chia seeds, and coconut flakes.
4. Enjoy immediately for the best texture and flavor.

Berry Quinoa Salad

This vibrant salad is perfect for a light lunch or side dish. It's filled with protein-rich quinoa and a variety of fresh berries, making it both nutritious and delicious.

Ingredients:

• 1 cup quinoa, cooked and cooled
• 1 cup strawberries, hulled and sliced
• 1 cup blueberries
• 1/2 cup raspberries
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, strawberries, blueberries, raspberries, and mint.
2. Sprinkle the crumbled feta cheese over the top.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve chilled or at room temperature.

Baked Berry Oatmeal

This baked berry oatmeal is a great option for a hearty breakfast. It can be prepared ahead of time and reheated for a quick morning meal.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 2 cups milk (dairy or non-dairy)
• 1/2 cup maple syrup
• 1 large egg
• 2 tablespoons melted butter or coconut oil
• 1 teaspoon vanilla extract
• 2 cups mixed berries (fresh or frozen)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish.
2. In a large bowl, mix the oats, baking powder, cinnamon, and salt.
3. In another bowl, whisk together the milk, maple syrup, egg, melted butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well-combined.
5. Fold in the mixed berries.
6. Pour the mixture into the prepared baking dish and spread evenly.
7. Bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set.
8. Let cool slightly before serving.

Berry Chia Pudding

Chia pudding is a simple and nutritious dessert or snack that's perfect for berry season. The combination of chia seeds and fresh berries provides a powerhouse of nutrients.

Ingredients:

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon maple syrup or honey
• 1 teaspoon vanilla extract
• 1 cup mixed berries
• Fresh mint for garnish

Instructions:

1. In a bowl, mix the chia seeds, milk, maple syrup, and vanilla extract.
2. Stir well and let sit for 5 minutes. Stir again to prevent clumping.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Before serving, stir the chia pudding and divide into serving bowls.
5. Top with mixed berries and garnish with fresh mint.
6. Enjoy as a healthy breakfast, snack, or dessert.

Here to Help You Enjoy the Season

These seasonal berry recipes are not only tasty but also align with our goal of promoting health and wellness through balanced nutrition. For additional resources on nutritious eating and healthcare services, explore the comprehensive range of services offered at Carson Valley Health, including our Nutritional Counseling Services and Community Wellness Programs.

Contact us at (775) 782-1150 to schedule a consultation with a dedicated healthcare provider. The health and wellness of you and your loved ones is always our main priority.