What to Do with Seeds After Pumpkin Carving
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How to Turn Pumpkin Seeds into a Healthy Fall Snack
As the air turns crisp and pumpkins adorn every doorstep, it's time to get creative with those pumpkin seeds that are left behind after carving. Instead of discarding them, try transforming these seeds into a delicious and nutritious snack. Packed with protein, fiber, healthy fats, and essential nutrients, roasted pumpkin seeds are a versatile treat that’s perfect for the fall season.
Health Benefits of Pumpkin Seeds
Pumpkin seeds contain a variety of antioxidants like vitamin E and carotenoids, which help reduce inflammation and protect your cells from damage. With high levels of magnesium, pumpkin seeds also help regulate blood pressure and improve heart health. They are also a natural source of tryptophan, an amino acid known to improve quality of sleep. Additionally, the zinc content in pumpkin seeds supports a healthy immune system, which is especially beneficial during the colder months.
A Step-by-Step Guide to Roasting Pumpkin Seeds
Roasting pumpkin seeds is not only a fun fall activity but also a way to promote healthy eating habits. These seeds are a great option for a guilt-free snack choice that can replace less nutritious options. They're easy to make and store, remaining fresh for weeks in an airtight container.
You can incorporate roasted pumpkin seeds into your meals by sprinkling them over salads, oatmeal, or yogurt for added crunch and nutrition. They also make a fantastic topping for soups by adding texture and a nutty flavor.
Step 1: Scoop and Clean
Start by scooping out the seeds from your pumpkin using a large spoon. Place the seeds in a bowl and rinse them under cold water to remove the stringy pumpkin pulp. Don’t worry if a little pulp remains; it won’t affect the flavor.
Step 2: Dry the Seeds
Pat the seeds dry with a clean towel. Making sure the seeds are dry is a crucial step, as excess moisture can prevent them from becoming crispy during the roasting process.
Step 3: Season the Seeds
Place your dried seeds in a bowl and toss them with a bit of olive oil or melted butter. Season with kosher salt or experiment with flavors by adding garlic powder, paprika, or other spices of your choice. While classic salted pumpkin seeds are a timeless favorite, there are endless seasoning possibilities to explore. Add a dash of cayenne pepper and chili powder for a bit of heat or mix in dried herbs like rosemary and thyme for a savory, aromatic snack. If you’re looking for a sweater treat, combine cinnamon and brown sugar for a dessert-like taste.
Step 4: Roast to Perfection
Preheat your oven to 350°F (177°C). Spread the seasoned seeds in a single layer on a baking sheet. Roast the seeds for about 12-15 minutes, stirring every 5 minutes to allow for even browning. Once they emit a nutty aroma and turn golden brown, they're ready to enjoy!
Incorporate Pumpkin Seeds into Your Diet as a Healthy Autumnal Treat this Year
As you carve out your pumpkins this season, remember the hidden treasure that’s within them. By following these simple steps, you can turn pumpkin seeds into a delightful snack that complements a cozy, health-focused lifestyle. Embrace the season's bounty and enjoy the nutritional benefits that come with each crunchy bite.
With roasted pumpkin seeds on hand, you'll have a wholesome snack ready for any occasion. Invite your family and friends to join in the roasting fun, and experiment with different flavors – gather those seeds, fire up the oven, and relish in the savory flavors of fall with this easy and rewarding culinary project.
Read our blog for additional health tips or contact us at 775.782.1550 to consult with a provider regarding your medical history. We’re here to help you live healthy.